A) 32 kg B) 13.51 16kg K/B Red Band - Pull Ups Hang Power Cleans 30kg
B) 13.59
A) 37kgB) 10.46 - hang power cleans 30kg, orange/blue for pull ups, 16kg KB
A) 32.5B) 18.1616kg, blue band C2B, 35kg
(A) 50.5kg(B) 14:54 Rxd
A) 70kg - strained my bicep on the last lift...never done hat with a snatch before, yay. So sat the metcon out. Looked like a fun one too.
A) 58B) 9:49 RXD. Forearms are toast!
Caught up on wendler for strengthB) you know that extra nervous preWOD feeling....ScaledRed band c2b32.5 HPC17:03Maybe not quite the desired time frame, but it felt like an achievement nevertheless.Trex arms here...
a) squats from yesterday instead of snatch 51 x 5 58 x 3, 64.5 x7b) 11:48 (massive forearm crampage had to give myself chinese burns to ease the pain)
A1) Military: 38 x 3 - 43.5 x 3 - 49 x 9A2) 3x8 reps weighted chin @ 12kg DBB) 18:21 RX ...tough one ;)
A) military 44.5x3, 50.5x3, 57x3A2) 8x3 weighted chin up @ 16kgB) 13:18rx
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A) 32 kg
ReplyDeleteB) 13.51
16kg K/B
Red Band - Pull Ups
Hang Power Cleans 30kg
B) 13.59
ReplyDeleteA) 37kg
ReplyDeleteB) 10.46 - hang power cleans 30kg, orange/blue for pull ups, 16kg KB
A) 32.5
ReplyDeleteB) 18.16
16kg, blue band C2B, 35kg
(A) 50.5kg
ReplyDelete(B) 14:54 Rxd
A) 70kg - strained my bicep on the last lift...never done hat with a snatch before, yay. So sat the metcon out. Looked like a fun one too.
ReplyDeleteA) 58
ReplyDeleteB) 9:49 RXD. Forearms are toast!
Caught up on wendler for strength
ReplyDeleteB) you know that extra nervous preWOD feeling....
Scaled
Red band c2b
32.5 HPC
17:03
Maybe not quite the desired time frame, but it felt like an achievement nevertheless.
Trex arms here...
a) squats from yesterday instead of snatch
ReplyDelete51 x 5 58 x 3, 64.5 x7
b) 11:48 (massive forearm crampage had to give myself chinese burns to ease the pain)
A1) Military: 38 x 3 - 43.5 x 3 - 49 x 9
ReplyDeleteA2) 3x8 reps weighted chin @ 12kg DB
B) 18:21 RX ...tough one ;)
A) military 44.5x3, 50.5x3, 57x3
ReplyDeleteA2) 8x3 weighted chin up @ 16kg
B) 13:18rx