Jen in her new car.
Be sure to give her a toot
and wave if you see her driving around the Riff.
EMOTM x3 (Warm Up)
5 reps @ 50%
-Then-
4 @ 65%
3 @ 75%
2 @ 80%
2 @ 85%
B) For Time
400m Run
20 Hang Power Clean 43/30kg
10 Lateral Bar Burpee
15 Hang Power Clean
5 Lateral Bar Burpee
10 Hang Power Clean
400m Run
A) 88, 101kg - only did 65% & 75%, back feeling sore so didn't want to push it.
ReplyDeleteB) 6.27 rxd
A) 70, 81, 86, 92
ReplyDeleteB) 8:14 rxd
(B) 6:54
ReplyDeleteA) 148, 170, 182, 193
ReplyDeleteB) 5:40 rx
Extra 10 ring muscle ups
A) 3 min x 5 @75kg, 4x 90, 3 x 105, 2 x 120, 2x 130, 1x135
ReplyDeleteB) Rx'd WOD 9:38
SATURDAY
Back squat: work up to heavy single, 132kg
FGB with James (son-in-law) 3 rounds 275 reps. He equalled my score and got a "No-Rep" for not squatting for the first wall ball after his pick up. He was not happy. lol. Not all bad news for him, he got a new PB B/SQ, 132.5 kg up from 116. Now that DID make him happy.
A) 90, 120, 135, 145, 155
ReplyDeleteB) 5:23 RXD
A) 51, 55, 60, 65
ReplyDeleteB) 9:53 @ 21kg
(1st run 1:57, 2nd run 2:33)
A) DeadLift
ReplyDeleteEMOTM x3 (Warm Up)
5 reps @ 80kg
-Then-
4 @ 104
3 @ 120
2 @ 128
2 @ 136
B) 7:33 RX
400m: 0:00 - 1:57
WOD: 1:57 - 5:32 [3:35]
400m: 5:32 - 7:33 [2:01]
PCs - 20 - 9/6 - 10
No TNG on the deads ;)
Delete