Starts Tomorrow
Group Warmup:
With a Barbell perform:
10 x OHS
3 x Snatch Drops
3 x Snatches from pockets
3 x Snatches from mid thigh
3 x Snatches from mid shin
(A) Snatch:
5 Sets x1@70%
2 Sets x1@75%
2 Sets x1@80%
1 Set x1@85%
(B) For Time
50 x Double Unders
9 x Snatch: 55/45/33
40 x Double Unders
12 x Snatch: 50/40/30
30 x Double Unders
15 x Snatch: 45/35/25
NOTE: Any variety of Snatch permitted.
A) power snatched - 55, 60, 63, 66
ReplyDeleteB) 5:33 Rx - dreams of going unbroken on the snatches went out the window after those first Du!!
A) 30, 31.5, 33, 35
ReplyDeleteB) 7.35 @ 35kg, 30kg, 25kg
A) 27.5, 29, 31, 33
ReplyDeleteB) 8:56 @ 33, 30, 25
a. 36, 39, 42, 44
ReplyDeleteb. 13:53 rxd Full snatches for 9 and 12, power for 15
A) 21 23 25 26
ReplyDeletethanks V for picking up my super wide grip. Thinking this was really a missing piece of my snatch stagnation.
B) 10:13
@28, 26.5, 25
thanks Glenn for walking me through this one. Was slightly terrifying.
And LEVEL UP ON THE PULLUP TEMPLATE BABY
so 1 strict pullup EMOTM x 5
(could have done more minutes, will either try 2 EMOTM, or more minutes next time... )
Just one of those really good nights :)
A) Worked up to 55kg (40,43,50,52.5,55 kg) then had 3 cracks @ 60 again. Although I felt good today, couldn’t repeat last week, just yet. Shoulders are smashed and tired from a long week, especially after PT jerk practice. Not unhappy with how it went today though... :O)
ReplyDeleteB) WOD complete in 6:01 @ 40 kg in all 3 rounds
Skips as singles. 100 (60/30/10) 80 (40/40) 60 unbroken.
(A) 41, 44, 47, 50
ReplyDelete(B) 6:53 Rxd (power snatches for all)