Now that's focus!
(A) Push JerkBuild to a Heavy Single
-Then-
Perform Split Jerk x 3 Singles
(B) For Time (17min Cap)
5 x Squat Clean & Jerk: 90/60/47.5kg
1 x Cindy
3 x Squat Clean & Jerk
2 x Cindy
1 x Squat Clean & Jerk
3 x Cindy
Cindy = 5 x Pull-ups - 10 x Pushups - 15 x Squats
Extras - Session 4
Technique Primer: Muscle Snatch + Push Jerk in Snatch 3x(3+3) (light)
- Power Snatch - Heavy Single
- Power Jerk - Heavy Single7
- Good Morning - 22%x5x2, 24%x5 (% of Back Squat)
A) Push Jerk
ReplyDelete58.5kg
B) 12.40 Rxd, Push Ups were the killer today.
A) 40kg
ReplyDeleteB) 10:57
32.5kg
A). 100kgs - no racks
ReplyDeleteB). 16.28 Rx'd - Far too slow again
This weeks Cindy didn't seem so bad when compared to last week!
A) 75kgs push jerk
ReplyDelete90kg split jerk
B) 9:40 @65kg felt funny today
A) 100kg
ReplyDeleteB) 8:32 Rx
A) 90kg
ReplyDeleteB) 10:09 @ 85kg missed a couple at 90 so dropped it back
A) 95 kg
ReplyDeleteB) 14:40 rxd - dropped 1 clean and missed 1 jerk, took ages to focus and go again. Happy to finish it rx'd
A) 60kg
ReplyDelete(No racks)
B) 9.48 rxd
A) 80kg
ReplyDeleteB) 9:08 @ 65kg
A) 60
ReplyDeleteB) 11:39 @55
Extras:
Power Snatch- 42.5
A)80
ReplyDeleteB)9.17 @ 75kg
A) 47.5
ReplyDeleteB)scaled: @40kg, 1cm pullup band
13:43
Wtf three minutes faster than the one that nearly killed me last week, but only three lifts difference...
a. Push Jerk 75, 77.5(f)
ReplyDeleteb. 11.19 rxd (failed the 5th in the first round 2x but 3rd time lucky)
Extras
Power Snatch - 55kg (2.5kg pb)
Good Morning 25kg