I am better than last year
I am better than last week
I am better than yesterday
(A) 3 Rounds x 3min
9 x Power Snatch: 50/35/28
12 x RKB Swings: 24/16
15 x Power Cleans: 50/35/28
MAX Reps of Box Jump Variation in any remaining time.
(3min RECOVERY BETWEEN ROUNDS)
ROUND 1 = Burpee Box Jump Overs: 24/20
ROUND 2 = Burpee Box Jumps: 24/20
ROUND 3 = Box Jumps: 30/24
NOTE: Score is number of Box Jump Variations

A) 5+6+14= 25
ReplyDeleteA) 11, 15, 16 = 42
ReplyDelete10, 9, 12 = 31
ReplyDelete11,9,7=27
ReplyDelete