A) 42.5kgB) 5:31 Rxd
You are smashing the WODs! Well done Rach!
A) Built up to 37.5kg then dropped down to 28 to work on technique feeling not great this morningB) Did Extras - Squats
A) 45kg I'm hearing you Kathy!!! Haha. B) 6.30 rxd
A) 60 kg. Failed on 65 kg, but the snap actually felt better than at any other weight.B) 6:53 rxd
A) 62.5 kgB) 4:24 rxd
A)Continued working on the ever elusive snatch!B)6.11 mostly rx'd. Definitely some dodgy pullups in there.
A) 77.5kgB) 4:13 Rx
A. 57.5kgB. 5:06 rxd
A built to 31kB 6.02 hands were killingIf you were looking for the number 7 bus I was under it
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A) 42.5kg
ReplyDeleteB) 5:31 Rxd
You are smashing the WODs! Well done Rach!
DeleteA) Built up to 37.5kg then dropped down to 28 to work on technique feeling not great this morning
ReplyDeleteB) Did Extras - Squats
A) 45kg
ReplyDeleteI'm hearing you Kathy!!! Haha.
B) 6.30 rxd
A) 60 kg. Failed on 65 kg, but the snap actually felt better than at any other weight.
ReplyDeleteB) 6:53 rxd
A) 62.5 kg
ReplyDeleteB) 4:24 rxd
A)Continued working on the ever elusive snatch!
ReplyDeleteB)6.11 mostly rx'd. Definitely some dodgy pullups in there.
A) 77.5kg
ReplyDeleteB) 4:13 Rx
A. 57.5kg
ReplyDeleteB. 5:06 rxd
A. 57.5kg
ReplyDeleteB. 5:06 rxd
A built to 31k
ReplyDeleteB 6.02 hands were killing
If you were looking for the number 7 bus I was under it