THURSDAY

Aneesh during this mornings 6.00am session, Part 15.1A

Full explanation of standards click HERE
(15.1) 9min AMRAP
15 x Toes to Bar
10 x Deadlifts: 52/34/25
5 x Snatch: 52/34/25

15.1A
6 mins to find Max Clean and Jerk

Notes
These workouts begin with the athlete standing under their pull-up bar with the barbell loaded to the appropriate weight. After 15 toes-to-bars (sit-ups or hanging knee raises for scaled divisions) are completed the athlete will move to the barbell to perform 10 deadlifts followed by 5 snatches. After the last snatch is completed the athlete will move back to the pull-up bar and start their next round.

Your score for Workout 15.1 will be the total number of repetitions completed.

As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.

Open Prep Extras
(1) Row 5 Intervals of 1min ON 30sec Recovery: 300/250/220
If unable to make the requested distance, then row max distance. See favourites on C2 rower for settings.

(2) Turkish Get Ups
5 each side (Build in load)