A) 77.5, 91, 105, 120 as front squat.B) 10:40 rxd
A. 55, 65, 75, 85B. 12.08 rxd
A) 95, 105, 125, 140B) 11:02 Rx
A)80,90,110,120kgsCouldnt make it in today, but did part a at the gym. Hopefully do part b tomorrow.
A) 82.5, 97.5, 112.5, 127.5B) 8:58 rxd
47. 55. 64. 7215.54 Hspu instead of kb same amount of reps as pull ups
A) 50, 55, 65, 75B) 14:12
A) 66,80,90,105B)10:27 rxd
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A) 77.5, 91, 105, 120 as front squat.
ReplyDeleteB) 10:40 rxd
A. 55, 65, 75, 85
ReplyDeleteB. 12.08 rxd
A. 55, 65, 75, 85
ReplyDeleteB. 12.08 rxd
A) 95, 105, 125, 140
ReplyDeleteB) 11:02 Rx
A)80,90,110,120kgs
ReplyDeleteCouldnt make it in today, but did part a at the gym. Hopefully do part b tomorrow.
A) 82.5, 97.5, 112.5, 127.5
ReplyDeleteB) 8:58 rxd
47. 55. 64. 72
ReplyDelete15.54 Hspu instead of kb same amount of reps as pull ups
A) 50, 55, 65, 75
ReplyDeleteB) 14:12
A) 66,80,90,105
ReplyDeleteB)10:27 rxd