A) 51,55,59.5,68,72B) 26:46 Pull Ups / 4kg Wall BallsExtras - 40 Wall Balls (6kg) Double Under practise / 50 sit ups
A) 100, 107.5, 116, 132, 140B) 32:41 rxd
B) two days 6 hrs 23 minutes
Hahahahaha it felt like that right? I must have been 2 days 3 hours 21mins? Lol
A) 100, 107.5, 116, 132, 140B) 24:55 rxd
A) 90,97.5,105,120,127.5B) 19:35 rxd
A.60, 65, 70, 80, 85B. 24.48 rxd
A) 75,80,90,95,105B) 25:24 rxd
A) 4×10 1min rest @80kgB) 29.24 rx swap run for row! First wod in a year! Haha i have a 3cylinder 1.3l engine atm haha
Hey Juz! Don't underestimate the 1.3l, I have one and it goes like a rocket 😁
Oh and good to see you back!!
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A) 51,55,59.5,68,72
ReplyDeleteB) 26:46
Pull Ups / 4kg Wall Balls
Extras - 40 Wall Balls (6kg)
Double Under practise / 50 sit ups
A) 100, 107.5, 116, 132, 140
ReplyDeleteB) 32:41 rxd
B) two days 6 hrs 23 minutes
ReplyDeleteHahahahaha it felt like that right?
DeleteI must have been 2 days 3 hours 21mins? Lol
A) 100, 107.5, 116, 132, 140
ReplyDeleteB) 24:55 rxd
A) 90,97.5,105,120,127.5
ReplyDeleteB) 19:35 rxd
A.60, 65, 70, 80, 85
ReplyDeleteB. 24.48 rxd
A.60, 65, 70, 80, 85
ReplyDeleteB. 24.48 rxd
A) 75,80,90,95,105
ReplyDeleteB) 25:24 rxd
A) 4×10 1min rest @80kg
ReplyDeleteB) 29.24 rx swap run for row!
First wod in a year! Haha i have a 3cylinder 1.3l engine atm haha
Hey Juz! Don't underestimate the 1.3l, I have one and it goes like a rocket 😁
DeleteOh and good to see you back!!
Delete