A) 75,80,85,96 x5B) 14:30 rxd 2:20 run 2:12 run
A) 51,55.5,59.5,max reps 68kg x 7B) 38kg Squat Cleans10:462:57 min run2.40 min run
A) 100, 107, 116, 132 x 5B) 7:55 for Elizabeth.1:36 - 400m1:27 - 400m15:58 completed.
A) 90,97.5,105, 120x 7B) 6:56 Elizabeth 1:19 400m1:13 400m14:28 finished
A) 50, 55, 60, 70 x 5B) 11:34 Elizabeth - 40kg & red band1:59 400m1:42 400mFinished 20:15
A)75,80,85,95x5B)17.25 black band dips.
A) 100, 107.5, 116, 132 x 6B) 13:04 for Elizabeth. 21:14 finished rxd.
Missed this session last night coz of train delays :'( So done at lunch Tues. a. 60, 65, 70 then 80kg x 6b. 12:20 Bar parallel dips instead of ring and Cleans @ 42.5kg (didn't do runs, ran out of time)
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A) 75,80,85,96 x5
ReplyDeleteB) 14:30 rxd
2:20 run
2:12 run
A) 51,55.5,59.5,max reps 68kg x 7
ReplyDeleteB) 38kg Squat Cleans
10:46
2:57 min run
2.40 min run
A) 100, 107, 116, 132 x 5
ReplyDeleteB) 7:55 for Elizabeth.
1:36 - 400m
1:27 - 400m
15:58 completed.
A) 90,97.5,105, 120x 7
ReplyDeleteB) 6:56 Elizabeth
1:19 400m
1:13 400m
14:28 finished
A) 50, 55, 60, 70 x 5
ReplyDeleteB) 11:34 Elizabeth - 40kg & red band
1:59 400m
1:42 400m
Finished 20:15
A)75,80,85,95x5
ReplyDeleteB)17.25 black band dips.
A) 100, 107.5, 116, 132 x 6
ReplyDeleteB) 13:04 for Elizabeth. 21:14 finished rxd.
Missed this session last night coz of train delays :'( So done at lunch Tues.
ReplyDeletea. 60, 65, 70 then 80kg x 6
b. 12:20 Bar parallel dips instead of ring and Cleans @ 42.5kg
(didn't do runs, ran out of time)