A) 84, 91, 98, 112B) 13:58 using some ab mats
A)65,70,80,90B)11.29 rx'd
A) 80,85,90,105B) 7:26 rxd
A)65,70,80,90B)12:07 scaled
A. 48, 52.5, 56, 64B. 8:03 rxd
Snatch Extras worked up to 62.5kg. Enjoyed these too :)
This comment has been removed by the author.
A) 85, 90, 100, 112.5B) 9:24 rxdSnatch extras, worked up to 70kg for 1snatch + OHS with 3 second pause. These were fun
A) 65,70,80,90B) 12:31
1st 10 with no mats
A) 42,45.5,49,56B) 9.20 38kg10kg D/B - Strict Press
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A) 84, 91, 98, 112
ReplyDeleteB) 13:58 using some ab mats
A)65,70,80,90
ReplyDeleteB)11.29 rx'd
A) 80,85,90,105
ReplyDeleteB) 7:26 rxd
A)65,70,80,90
ReplyDeleteB)12:07 scaled
A. 48, 52.5, 56, 64
ReplyDeleteB. 8:03 rxd
Snatch Extras
Deleteworked up to 62.5kg. Enjoyed these too :)
This comment has been removed by the author.
ReplyDeleteA) 85, 90, 100, 112.5
ReplyDeleteB) 9:24 rxd
Snatch extras, worked up to 70kg for 1snatch + OHS with 3 second pause. These were fun
A) 65,70,80,90
ReplyDeleteB) 12:31
1st 10 with no mats
DeleteA) 42,45.5,49,56
ReplyDeleteB) 9.20
38kg
10kg D/B - Strict Press