A) 63.5,68,72,76.5 (59.5 x 10)B) 11.21 - 800 run
Movement in general an issue today, so stiff and sore:A) 124, 132, 140, 150, 116B) 9:07 rxd
a. 75, 80, 85, 90, 70 (11) lucky extra rep opps! Extras yes, no wod today
B) 9:20 Row
A) 115,120,130,135,105B) 6:18 rxd
A) 65, 70, 75, 77.5, 60B) 10:16 (red & orange band)
A)90,95,105,110,85B)8:48 rxd
A) 100,105,110,115,90B)9:03,
A)100,105,110,115,90B)9.50
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A) 63.5,68,72,76.5 (59.5 x 10)
ReplyDeleteB) 11.21 - 800 run
Movement in general an issue today, so stiff and sore:
ReplyDeleteA) 124, 132, 140, 150, 116
B) 9:07 rxd
a. 75, 80, 85, 90, 70 (11) lucky extra rep opps!
ReplyDeleteExtras yes, no wod today
B) 9:20 Row
ReplyDeleteA) 115,120,130,135,105
ReplyDeleteB) 6:18 rxd
A) 65, 70, 75, 77.5, 60
ReplyDeleteB) 10:16 (red & orange band)
A)90,95,105,110,85
ReplyDeleteB)8:48 rxd
A) 100,105,110,115,90
ReplyDeleteB)9:03,
A)100,105,110,115,90
ReplyDeleteB)9.50