1 x Cluster + 1 x Thruster + 1 x Front Squat
Build in load over 7 sets.
(B) For Time
30 x TTB
Straight Into
3 Rounds
10 x Deadlift: 50/35/30
8 x Hang Power Clean: 50/35/30
6 x Jerks: 50/35/30
Straight Into
Run 600m
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A) 85 kg
ReplyDeleteB) 8:24 rxd
B) 9:03
ReplyDeleteA) 50kgs
ReplyDeleteB) 8.29 rxd
A) 75kg
ReplyDeleteB) 5:32 rxd
A) 38.5
ReplyDeleteB) 10:44
35kg
A)70kg
ReplyDeleteB)8:07 rxd
a. 55kg
ReplyDeleteb. 7:31 rxd
A)70kg
ReplyDeleteB)forgot to check