A) 124, 132, 140, 150116 x 12 B) 8:50 Rx (power cleans)Extras completed with the 40kg dead ball.
A)90,95,105,110 85 x 9 B)9:23 rx
A)95,100,110,115, 90x8B)8.48 rx'd
A) 115, 120, 130, 135 & 105x 10B) 7:47 row instead of run
75, 80, 85, 90, 70 x 7 Hip hurting again.. need to get back into doing more mobility :(b. 9:54 rxdc. 3 rnds 12 cal row 2 Muscle ups then some extra mu work
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A) 124, 132, 140, 150
ReplyDelete116 x 12
B) 8:50 Rx (power cleans)
Extras completed with the 40kg dead ball.
A)90,95,105,110 85 x 9
ReplyDeleteB)9:23 rx
A)95,100,110,115, 90x8
ReplyDeleteB)8.48 rx'd
A) 115, 120, 130, 135 & 105x 10
ReplyDeleteB) 7:47 row instead of run
75, 80, 85, 90, 70 x 7 Hip hurting again.. need to get back into doing more mobility :(
ReplyDeleteb. 9:54 rxd
c. 3 rnds 12 cal row 2 Muscle ups then some extra mu work