A) 75 kgB) 11:00. Reduced hspu reps to 12, 9, 6.
A)42.5kgB)11:57 21 @ 70kgs 15 & 9 @ 60kgsBox jumps (yellow)5kg overhead press
A) 85kg - feeling pretty heavy at the moment!!B) 8:31 Rx - thanks to Jen for helping me with my HSPU kip. - best handstand walks were 4.5m and 5m
A) 65kgB) 8:41 sub HSPU for DBOHP & PU
A) 75kgB) 6:12 rxd
a. 60kgb. 6:54 rxd
A) 40kgB) 7:21 65kg dl, ?6kg overhead press
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A) 75 kg
ReplyDeleteB) 11:00. Reduced hspu reps to 12, 9, 6.
A)42.5kg
ReplyDeleteB)11:57
21 @ 70kgs
15 & 9 @ 60kgs
Box jumps (yellow)
5kg overhead press
A) 85kg - feeling pretty heavy at the moment!!
ReplyDeleteB) 8:31 Rx - thanks to Jen for helping me with my HSPU kip.
- best handstand walks were 4.5m and 5m
A) 65kg
ReplyDeleteB) 8:41 sub HSPU for DBOHP & PU
A) 75kg
ReplyDeleteB) 6:12 rxd
a. 60kg
ReplyDeleteb. 6:54 rxd
A) 40kg
ReplyDeleteB) 7:21 65kg dl, ?6kg overhead press