A) 45kg (F - 47.5)B) 10:17
a) 95kgb) 8:31 RxLegs were too fatigued from yesterday, even with just smurf and a few extra KMs hahah.
a. 65kgb. 9:53 row instead of run
A) 50B) 9:29 du practice
A)70kg B)8:38 rxd My quads are on fire.
A) 80kgB) 6:30 rxd
A)85kgsB)7.28 rxd
A)95kgB)7:30
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A) 45kg (F - 47.5)
ReplyDeleteB) 10:17
a) 95kg
ReplyDeleteb) 8:31 Rx
Legs were too fatigued from yesterday, even with just smurf and a few extra KMs hahah.
a. 65kg
ReplyDeleteb. 9:53 row instead of run
A) 50
ReplyDeleteB) 9:29 du practice
A)70kg
ReplyDeleteB)8:38 rxd My quads are on fire.
A) 80kg
ReplyDeleteB) 6:30 rxd
A)85kgs
ReplyDeleteB)7.28 rxd
A)95kg
ReplyDeleteB)7:30