Friday, August 12, 2016

FRIDAY



(A) Pause Front Squat: 3 Reps x 5 Sets
Warm-up as needed. Start around 60-70% of your 1RM Front Squat. Hold for 3 seconds in the bottom of the squat. No bounce to get out of the hole. Aim to finish heavier than last week.

(B) Bulgarian Splits with D/Bells
5/Side x 3 Sets

(C) 4 Rounds
  6 x Snatch: 50/35
12 x Box Jump: 24/20
18 x KB Swing: 24/16

Posted by at

7 comments:

  1. UnknownAugust 12, 2016 at 7:25 PM

    A) 45, 55, 60, 60, 62.5kg
    B) 10kg db
    C) 8:41 @ 30kg

    ReplyDelete
  2. AnonymousAugust 12, 2016 at 7:26 PM

    A) 65, 70, 72.5, 75, 77.5
    B) 10kg db
    C) 8:16 rxd

    ReplyDelete
  3. DCAugust 12, 2016 at 7:34 PM

    A) 60,80,90,100,110
    B) 35lb
    C) 6:40 rxd

    ReplyDelete
  4. Michael ClissoldAugust 12, 2016 at 8:43 PM

    A) did 3x5 strict mu instead as legs still not right for squats
    B) 8:55, Rx -
    Struggle street

    ReplyDelete
  5. UnknownAugust 12, 2016 at 9:01 PM

    A)65,70,75,80,85 90(f)
    B)35lb x2
    C)9:18 rx

    ReplyDelete
  6. UnknownAugust 13, 2016 at 5:35 AM

    This comment has been removed by the author.

    ReplyDelete
  7. Ray ClewettAugust 13, 2016 at 8:17 AM

    A) 90, 95, 100, 105, 110

    B) 35 lb

    C) 9:08 rxd

    Done Sat morning

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)