Friday, August 19, 2016

FRIDAY

(A) Front Squat
Set 1: 5 reps@70%
Set 2: 3 reps@75%
Set 3: 1 rep@80%
Set 4: 5 reps@75%
Set 5: 3 reps@80%
Set 6: 1 rep@85%

(B) For Time
Run 800m (4min30 Cap)
30 x Snatch: 52/36/28
Run 800m (4min30 Cap)
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5 comments:

  1. UnknownAugust 19, 2016 at 1:20 PM

    b. Row/ HSPU/ Row 10:54

    a. 5 rounds
    10 Good Mornings 20kg
    5 dips

    ReplyDelete
  2. UnknownAugust 19, 2016 at 1:28 PM

    A) 47.5, 50.5, 54
    B) 11.26 / 800m run, 30 Snatches @25kg, 600 metres run

    ReplyDelete
  3. Ray ClewettAugust 19, 2016 at 6:23 PM

    A) 101.5, 108.5, 116, 108.5, 116, 123.5

    B) 10:57 rxd

    ReplyDelete
  4. DCAugust 19, 2016 at 7:09 PM

    A) 90,100,105. 100,105,110

    ReplyDelete
  5. AnonymousAugust 20, 2016 at 6:40 AM

    A) 64, 68.5, 73.5. 68,5, 73.5, 78
    B) 12:56 Rxd

    ReplyDelete

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