5 Sets x 3 @ 80+%
1 Set Max reps @ 75%
(B) AMRAP in 4 Minutes
5 x Hang Squat Clean: 60/40
10 x Bar-Facing Burpees
2 min rest
AMRAP in 4 Minutes
10 x Power Cleans: 60/40
15 x Pull-Ups
2 min rest
AMRAP in 4 Minutes
Run 400m
MAX Rep Double Unders in remaining time
EXTRAS
3 Rounds
15 x GHDs
10 x Good Mornings w bar
b. 6+2 Pushups instead of burpees
ReplyDelete1+20 rx
868m row
A) 135, 137.5, 140, 142.5, 145, then 127.5 x 8
ReplyDeleteB) 2+12, 2+5, 68 rxd
Extras rxd
A)100,93x5
ReplyDeleteB)2+1,2+10 128 rxd 400m 1:43
A) 120x3, 125x2 then 115x10
ReplyDeleteB) 4, 2+15, 169 rxd
A) 80, 82.5, 85, 87.5, 90
ReplyDelete75 (12)
A) 5 x 3 @ 70kg
ReplyDeleteMax Reps - 52.5 x 20