A) 80, 86.5, 92, 98, then 105, 110, 116 - pb by 1 kg finally!B) subbed ring rows for pull-ups in first round after feeling pain in shoulder, hopefully nothing serious.
A) worked up to 115, tried 120 twice just not feeling strong atm, B) 10:24 - slower than my best but happy as I cruised today.
Muscle up practice B. 11:13 row
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A) 80, 86.5, 92, 98, then 105, 110, 116 - pb by 1 kg finally!
ReplyDeleteB) subbed ring rows for pull-ups in first round after feeling pain in shoulder, hopefully nothing serious.
A) worked up to 115, tried 120 twice just not feeling strong atm,
ReplyDeleteB) 10:24 - slower than my best but happy as I cruised today.
Muscle up practice
ReplyDeleteB. 11:13 row