Thursday, August 11, 2016

THURSDAY



(A) Clean & Jerk – (3+1) Build to a Max for the day.
Perform 3 x T&G Cleans + 1 Jerk. Any variety of cleans & any variety of jerk is permitted.

(B) 2 Rounds
With a running Clock:
Mins 1 & 2: Run 1/2 Gasser + AMRAP OHS: 50/35/30
Min 3: RECOVER
Mins 4 & 5: Run Full Gasser + AMRAP Power Clean: 50/35/30
Min 6: RECOVER
Then repeat sequence again.

EXTRAS
Death by Rope climb
EMOTM: Start with 1 ascent on the first minute, 2 on the 2nd & so on until your unable to make the designated reps.
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8 comments:

  1. UnknownAugust 11, 2016 at 8:06 AM

    A) 42.5kg
    B) 1st round
    35kg OHS x 16
    P/C x 12
    2nd round
    OHS x 12
    P/C x 13

    ReplyDelete
  2. Ray ClewettAugust 11, 2016 at 6:46 PM

    A) 92.5

    B) 19, 21, 20, 20

    Extras: rd 3 rope climb, first time at 15 foot, need to practice this.

    ReplyDelete
  3. DCAugust 11, 2016 at 7:23 PM

    A) 93kg
    B) 15/23
    12/25

    ReplyDelete
  4. UnknownAugust 11, 2016 at 7:25 PM

    This comment has been removed by the author.

    ReplyDelete
  5. UnknownAugust 11, 2016 at 7:26 PM

    This comment has been removed by the author.

    ReplyDelete
  6. AnonymousAugust 11, 2016 at 8:14 PM

    A) 60

    ReplyDelete
  7. Michael ClissoldAugust 12, 2016 at 5:30 AM

    A) 95kg
    B) did push press in place of OHS
    17/17 and 16/17

    Looking forward to getting the ability to breathe properly soon.

    ReplyDelete
  8. UnknownAugust 12, 2016 at 6:24 AM

    A)80
    B)5@40,16 & 2@40,18

    ReplyDelete

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