Thursday, August 18, 2016

THURSDAY




The PM Crew getting their "Arnie" on!

(A) Clean complex in 12 min
Work up to a Max effort
1 x Clean + 1 x Hang Clean + 1 x Clean
(Any Clean permitted & can dump & reset after the Hang)

(B) AMRAP x 20
5 x Hang Clean: 80% of (A)
10 x Box Jumps: 24/20
200m Run

EXTRAS
EMOTM x 10
Odd - 5 x Muscle Ups or progressions
Even - 2 x Rope Climb
Posted by at

9 comments:

  1. UnknownAugust 18, 2016 at 8:39 AM

    Must vote for my labbie buddies. I noticed Glenn left me out so as not to dilute the pool and to give the girls every chance.....lol.

    ReplyDelete
  2. UnknownAugust 18, 2016 at 8:46 AM

    a. Muscle Snatch x3 25, 27.5, 30kg
    Snatch Deadlift 3reps x 5 65kg
    b. @35kg
    Burpees instead of BJ
    Row instead of Run
    9 Rounds even

    ReplyDelete
  3. AnonymousAugust 18, 2016 at 12:07 PM

    A) 57.5
    B) 8 +15 @46kg

    ReplyDelete
  4. UnknownAugust 18, 2016 at 4:12 PM

    A) 47.5
    B) 6 + 2 @38kg

    ReplyDelete
  5. UnknownAugust 18, 2016 at 4:12 PM

    I voting for the 5:30 crew they look amazing!!!!

    ReplyDelete
  6. DCAugust 18, 2016 at 7:43 PM

    A) 100kg
    B) 11+15 @ 70kg

    ReplyDelete
  7. Jen- Never Old ChookAugust 18, 2016 at 10:06 PM

    Voting for my 930 class

    ReplyDelete
  8. Ray ClewettAugust 20, 2016 at 8:19 AM

    Completed Saturday morning

    A) 102.5 kg

    B) 8 + 15 @ 80 kg

    ReplyDelete

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