Kathy & Shane wearing the Arnold Schwarzennega circa 90's bodybuilding top & a few of the 6am & 9.30am crew doing his famous pose. Voting is open for the best impersonation. The PM crews pics will be posted tomorrow.
4 Sets x 12-15 reps
Build in load
(A1) D/Bell Bench Press
2 Sets x 8-10 reps
As heavy as possible
(B) 2 Rounds
10 x C2B Pull-ups
10 x Thrusters: 40/30
10 x RKB Swings: Heavy
RECOVER 2 minutes
2 Rounds
10 x Pull-ups
10 x Thrusters: 40/30
10 x RKB Swings: Heavy
EXTRAS
Snatch Pull - 3x2@95%
Snatch - 1x1@70% - 1x1@75% - 1x1@80% - 2x1@85%
1x1@75% - 1x1@80% - 1x1@85% - 1x1@85+%
A) 35,36,37,40kg x 12
ReplyDeleteB) 3:56
5:56 to 10:54
WOW!!!!!!!
A) 65, 67.5, 70 x 15, 72.5 x 13
ReplyDeleteB) 8:51 - rds were 3:35, 3:16, a few c2b may have missed.
Extras:
Snatch Pull 71.5
Snatch 52.5, 56.5, 60, 63.5, 63.5
A1) 32.5 x 7, 8
DeleteA) 50,55,55,57.5
ReplyDeleteB) 2:18 & 2:26
A) 35, 37.5, 40 (15), 42.5 (12)
ReplyDeleteA1) 2 X 8 @ 35lb
B) 3:40 & 3:17
24kg KB
Extras:
Snatch pull 43kg
Snatch waves 31.5, 34, 36, 38.5
34, 36, 38.5, 40
A)60,55,50(12) 50(15)
ReplyDeleteA1)32.5 x6 x2
B)3:16 & 4:07 rx
Extras:
Snatch 35,40,42.5,45.
A) 60, 65, 67.5, 62.5 - 32.5 for Dumbbells
ReplyDeleteB) 3:28 for the first round, I can't remember my second round time. Pretty sick of this fatigue thing going on.
A.35,40,50,50(15)
ReplyDelete45lbs (10)
B.4.12, 10:31 muscle clean, strict press g2os instead of thrusters