Friday, December 9, 2016

FRIDAY

(A) EMOTM x 30
6 Rounds of:
(Min1) 200m Run
(Min2) 15 x Wall Ball: 9/6kg - 10/9ft
(Min3) 15 x Box Jumps: 24/20
(Min4) 15 x HSPU
(Min5) 35 x Double Under's
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