Monday, December 5, 2016

MONDAY

(A) Back Squat
Warm-up sets
1x6@60%
1x4@70%
1x2@80%
1x1@85%

Work Sets
6x1@91%

B) EMOTM x 12
(a) Run 1/2 Gasser
(b) 15 x KB Swings: 24/16kg
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3 comments:

  1. DCDecember 5, 2016 at 7:12 PM

    A) 146kg

    ReplyDelete
  2. AnonymousDecember 5, 2016 at 8:04 PM

    A) 93.5kg
    B) rxd

    ReplyDelete
  3. Ray ClewettDecember 6, 2016 at 5:48 AM

    A) Really struggled with the weight today (and the past few weeks), failed 155 twice, got 145 once then failed that.

    B) Rxd

    ReplyDelete

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