Penrith Gone Bad!!

Penrith Gone Bad!!

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating for 3 rounds.

1) SDHP 30KG

2) Box Jumps

3) Push-Ups

4)Push-Press

5) Burpees

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep performed.

Post scores to comments

AMRAP

Work on any 2 Gymnastic movements for 20min

THEN

AMRAP 20min

200m run

10 Burpees

200m run

10 Push-Jerk 60kg/40kg

Post rounds to comments

14/7/2009

Crossfit games winners

1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition. Special mention to Australasian qualifiers, Steve Willis 4th, Chris Hogan 31st, Tamaryn Venter 38th, Nadine Burns 41st...

21-18-15-12-9-6-3 rep rounds of:

Front Squat (bodyweight)

Sit-Ups

Post time to comments

13/7/2009

Deadlift
5,5,5,5,5
3 rounds for time:
run 400 meters
21 Sumo Deadlift High Pulls 40kg/30kg
21 Kettle Bell Swings 24kg/16kg

Post loads & time to comments

11/7/2009

2009 Games Set-Up

5 Rounds for Time
20 Box Jumps
10 Push-Ups
5 Burpee-Pullups
400m run

Post time to comments