Monday, March 8, 2010

Youth Athletic Development Program

Our Youth Athletic Development Program CFP Style

Our youth athletic development program has been created to improve the 10 recognized physical skills of any good athlete and improve confidence that will allow our youth to not only succeed in sport if that's what they choose, but more importantly to help them succeed in life. CrossFit youth are better equipped to face whatever life brings them. It isn’t about winning or losing. It’s about character building and defining success in a positive manner. Our CrossFit Youth are working from a different paradigm than most of their peers. They view themselves as competent and capable. Appropriate risk taking and weathering the storms of life come more naturally to them. They’re disciplined; they know how to persevere; they have learned to accept delayed gratification.
Our CrossFit Youth no longer look at obstacles as blocks to their progress. They see them as opportunities to apply themselves and succeed. It is rarely a question of whether they can do something. It’s a question of when they will do it.
How Much is the program?

If you have never tried CrossFit before come and try the Workout of the Day (WOD).
You will know after your first workout if our youth athletic development program is for you.
$12.50 Youth (13-18 Still at School)
From there you can join the program
:

2 WOD's at $16.50 per week membership
Unlimited WOD's at $27.50 per week plus use of our CrossFit Skills hour.

What are the payment options?
For casuals we accept payment via cash.
For our youth development program we accept payment via direct debit on a fortnightly basis.
Notes:
Fees are subject to change
All prices include GST
Direct Debits can be cancelled after the next fortnightly debit.
Direct Debits can be placed on hold if you are away for an extended period of more then 2 weeks.

If you have any feedback on how do I get started leave a post below
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PLEASE READ

This Friday 12/3/2010 is having a theme day "Functional Friday" We are all used to the usual (Constantly Varied) ellements of time domains, formats & movements. So because one big reason we all CrossFit is to get better at Life!! Fridays sessions will be performed in whatever clothing you would wear at work or through your normal day. At least 70% of what you wear during your session has to be something that you would wear normally during the day. I will let things like High heels slide. But if you normally wear a tie & belt then you will train in a tie & belt. Same for dresses & skirts. You can wear your usual training gear underneath if you like. Lets have some fun with this.
We will give out a prize for the person in most complete uniform.

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Rest Day

The Gang kicking back
Strength
Deadlift (Snatch grip)
5,5,5
WOD 3 Rounds
Run 400m
10 Squat Clean to Overhead 60/40kg
10 Pull-Ups
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Sunday, March 7, 2010

7/3/2010



WOD
10 X 100m Sprints
Rest for as long as it takes you to walk/jog back to start
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Saturday, March 6, 2010

6/3/2010

Games Fever

AL/TN/MS Sectional WOD
3 Rounds for time
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder - 60/40kg

Recover

QLD Sectional WOD 1
AMRAP 10 min
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps


The men will be using 40kg while the women will tackle a 30kg load. The same bar is used for all exercises. There must be a clear separation between movements, i.e., the last deadlift and the first hang power clean cannot be performed as a single power clean from the ground. Partially completed rounds will contribute to the overall score.

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