3/10/2010

WOD
Run 2.4km

Rest

Then 2 x 40min AMRAP of Grand Final

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New Sports

In CrossFit we are always encouraging you to try new sports. Check this out!

Fitness as Sport

CrossFit is both a training modality and a sport. As a training modality, we can improve the real-world physical capacity of folks from any walk of life. As a sport, we can compete for fun, or we can compete for the title of “fittest.” The CrossFit Games are the world championships of our sport, so we title the winners the Fittest on Earth. Using a single CrossFit workout as a sport is pretty simple. Put the names up on the whiteboard. Allow scaling, which is a form of handicapping, or not. Pre-register any excuses, or not. Set the terms of the workout
and go. The winner is he or she who finishes first, with the most rounds and reps, or who lifts the most weight.

Read the full article here: http://crossfitsweatshop.com/wp-content/uploads/2010/09/cfj_budding_testing.pdf

2/9/2010

WOD
Mystery Session


TEAM TRAINING AT CROSSFIT ST MARY'S

Rest Day

Q: What to do when I don't have a pic to post?

A: Post one of my favourite CrossFitter Margaret

Mobility WOD: http://mobilitywod.blogspot.com/

For those coming in to CFP (10min to prepare)

WOD #1 10min AMRAP
5 Burpees
10 Wall Balls
15 KB Swings 32/24
1/2 Gasser

Rest 12min

WOD #2 "The Chief"
Max rounds in 3 minutes of:
3 Power cleans, 60/40kg
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.

Compare: http://crossfitpenrith.blogspot.com/2010/04/2942010.html

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