(A) Deadlift 5@65% 5@75% 5+@85%

(B) 2min MAX Deck Hop Burpee
1min Recovery
2min MAX Full Snatch 35/25
1min Recovery
2min MAX Wall Ball 9/6kg 11/9ft
1min Recovery
2min MAX Muscle Up or C2B Pullups
5min Recovery
Cover as much distance as possible
In 5min of 90m Shuttles
*Perform Shuttles across road

(A) Back Squat 5@65% 5@75% 5+85%

(B) 6rnds
7 DB Thruster
7 Dips
7 TTB

(A) Back Squat 5@65% 5@75% 5+85%

(B) 6rnds
7 DB Thruster
7 Dips
7 TTB

(A) Full Clean 1rm
Strict Press 1rm

(B) 9-7-5
Muscle Up
Hang Power Clean 60/43