Sizzling Tuesday

Coaches Choice

Friday

(A) - Thruster
5@ 75% - 5@ 80% - 5+@ 85%

(B) - EMOTM X 12
1 x Power Clean
+
1 x Front Squat
+
1 x Split Jerk
**In remaining time perform ME DU

(C) - Coaches Surprise




400m Buddy Carry "CFP Style"

Thursday

(A) - DEADLIFT 3-3-3+

(B) - 3min ME Burpee BJ 20
Recover 2min
5min AMRAP
10** Wall Ball
10 TTB
**If unable to do 10WB then do ME
Recover 1min
Run 400m


Can you pick who this is

Late Post

Apologies for Lost Mystery Post. Had problems with "Auto Post Scheduling"
This will have to do for now.

SESSION TIMES

Back to Regular Hours from tomorrow everyone.