EVA

New Years Eva

Back by popular demand. If you done recently as an individual, feel free to TEAM it up, & vice versa if you TEAMED up.

EVA
5 Rounds
800m Run
30 KB Swings 32/24
30 Pull Ups

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30/12/2010

Strength
Hang Power Snatch
5-5-5



WOD 4 Rounds
6 Left Arm KB Power Snatch 24/16
6 Right Arm KB Power Snatch 24/16
12 KB Swing 24/16
CFP 200m Run



Stabilization
3 Sets of 10 Spiderman Push Ups


COMPARE: HERE

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7 Awesome Beer Pong Trick Shot Videos

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Brad Drew 80m Vs Wigan 2005

Its Great to have Brad Training at CFP

29/12/2010

Strength
OHS
3-3-3
Perform Handstand holds (20sec) after every set of OHS, warm up sets as well

WOD
21-15-9
Thrusters 40/30
Box Jumps 24/20

Stabilization
3 Max Reps Ring Dips (If more than 15 reps add weight)

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EVA

The 11am Crew in for EVA

WOD
EVA
5 Rounds

800m Run
30 KB Swings 32/24
30 Pull Ups

Scaled Options
3 Rounds Or Partner/Team

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23/12/2010

Skills
Handstand Push Ups, Holds
+
Something that needs work

WOD
MAX Rounds in 6min
Rest 2min & Repeat for 3 Cycles

7 Wall Ball
5 Ring Dips
1/2 Gasser

Stabilization
OHS MAX Reps at 1/2 Bodyweight

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