Great to meet Ben & Kat from Derby City CrossFit in Louisville Kentucky. It was a pleasure to have both of you join the WOD today. Check out their website at http://dccrossfit.com/
My time was 20.55 As R'xdThanks Ben & Kat for your time today with that kipping pullup, I'll get it even it kills me, and you'll know about it once I do!Als,o I'm gonna email you those 2 video's shortly. Take care.
buger missed that one
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Great to meet Ben & Kat from Derby City CrossFit in Louisville Kentucky. It was a pleasure to have both of you join the WOD today. Check out their website at http://dccrossfit.com/
ReplyDeleteMy time was 20.55 As R'xd
ReplyDeleteThanks Ben & Kat for your time today with that kipping pullup, I'll get it even it kills me, and you'll know about it once I do!
Als,o I'm gonna email you those 2 video's shortly. Take care.
buger missed that one
ReplyDelete