Technically this morning wod was tough HSPU and overhead squats both disciplines i require alot of work.Actually, come to think of it, i need alot of work.Time 18minutes.Thanks Chloe for kicking my ass.Thanks for everyones encouragement.
Todd, 9 HSPU 15 OHS 20KGS 21 BOX JUMPS 600 METER RUN. MY HEAD GO'S THE COLOUR OF A BLOODY CHERRY DOING THE HSPU. IM BLOODY SHOCKING AT THE OHS........ FINISHED 18 MINS.
Spent 20 or so minutes working on skills, haven't done the handstand push up so worked on those, mostly from the box, also overhead squat, with 20kg bar. The overhead squat feels better every time, which is good..
MetCon: 19.04
Amazing, didn't feel sore from yesterday, only really really tired, lets see how I feel tomorrow.
Skill wise it was a challenge for us all. Don't forget to get some tips from Head Coach on the HSPU's and remember to practice shrugging the shoulders in the set up for the OHS. Also check with Head Coach on the Box Jump technique we worked on tonight. See you tomorrow night team.
Work on any skill for 25min
Chlo Dawg:
ReplyDeleteNo rest for the wicked! Back to training this morning, pulled up better than I thought (had a good stretch last night which did wonders).
Skills: Overhead squats and a few snatches.
15kg bar, box assisted HSPU.
Time: 16.??
Thankyou to Big Dave and Paul who braved the cold with me this morning, appreciated your presence and encouragement very much.
Technically this morning wod was tough HSPU and overhead squats both disciplines i require alot of work.Actually, come to think of it, i need alot of work.Time 18minutes.Thanks Chloe for kicking my ass.Thanks for everyones encouragement.
ReplyDeleteTodd,
ReplyDelete9 HSPU
15 OHS 20KGS
21 BOX JUMPS
600 METER RUN.
MY HEAD GO'S THE COLOUR OF A BLOODY CHERRY DOING THE HSPU. IM BLOODY SHOCKING AT THE OHS........
FINISHED 18 MINS.
Spent 20 or so minutes working on skills, haven't done the handstand push up so worked on those, mostly from the box, also overhead squat, with 20kg bar. The overhead squat feels better every time, which is good..
ReplyDeleteMetCon: 19.04
Amazing, didn't feel sore from yesterday, only really really tired, lets see how I feel tomorrow.
Skill wise it was a challenge for us all. Don't forget to get some tips from Head Coach on the HSPU's and remember to practice shrugging the shoulders in the set up for the OHS. Also check with Head Coach on the Box Jump technique we worked on tonight. See you tomorrow night team.
ReplyDelete