Saturday, September 18, 2010

18/9/2010

Mobility WOD: http://mobilitywod.blogspot.com/

WOD
Max rounds in 3min
3 G2O 40/30
6 Push Ups
9 Squats
Rest 1 Minute
Repeat for a total of 5 cycles

Post rounds to comments
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)