Ah, The Serenity (Somewhere on the Inca Trail) At CFP
Strength
Push Press
5-5-5or more
1st Working set @ 75% 1rm
2nd Working set @ 80% 1rm
3rd Working set @ 85% 1rm
Jerk
3-3or more
1st working set @ 80% 1rm
2nd working set @ 90% 1rm
WOD 15min AMRAP
Max rep Pull Ups
Max rep Strict Press 50/35
1/2 Gasser
*Perform Max Pull Ups then as soon as you come off the bar, perform Max reps of Strict Press. Anytime lockout is not achieved or any bending of knees/wasit its a No rep & a Gasser is performed.
*Record total reps for Pull Ups & Strict Press for each round.
Post loads/reps to comments
Strength
Push Press
5-5-5or more
1st Working set @ 75% 1rm
2nd Working set @ 80% 1rm
3rd Working set @ 85% 1rm
Jerk
3-3or more
1st working set @ 80% 1rm
2nd working set @ 90% 1rm
WOD 15min AMRAP
Max rep Pull Ups
Max rep Strict Press 50/35
1/2 Gasser
*Perform Max Pull Ups then as soon as you come off the bar, perform Max reps of Strict Press. Anytime lockout is not achieved or any bending of knees/wasit its a No rep & a Gasser is performed.
*Record total reps for Pull Ups & Strict Press for each round.
Post loads/reps to comments
PP - 64kg, 68kg, 72kg(10)
ReplyDeletePJ - 72kg, 77kg(6)
WOD - 12 and 0 (dipped knees)
10 and 7
10 and 6
6 and 5
10 and 5
1 and ran out of time
Total - 49 pull ups and 23 strict press R'xd
Push Press- 54kg, 58kg, 60kg(6)
ReplyDeletePush Jerk- 60kg, 70kg(4)
John Cartwright once told me i had shoulders like a brown snake.
WOD- 86 Pullups & 28 Strict Press @ 40kg
Was pleased to see this WOD pop up as I am still working on the shoulder endurance Carty and i was keen to try the butterfly pullup and see i could beat my Previous PB for max reps. Also,
Last time we did the gassers i was more focused on just beating Russ home then putting in so i had a crack at them today as well.
Rounds were
30 & 6
15 & 5
10 & 5
10 & 5
11 & 4
10 & 3
Push Press 34kg (5)
ReplyDelete36kg (5)
38kg (13)
Push jerk 38kg (3)
42.5kg (10)
WOD RXD
92 pullups
26 strict press
Adios Amigos ..... Stretching area looking good CFP.
PS HC el foto esta muy linda
PP : 50, 52.5, 55 all at 5 reps
ReplyDeletePJ: 52.5, 57.5 all at 3 reps
WOD: 28 Pullups
37 Strict Press @ 40kg
Really pushed myself in every half gasser. Enjoyed the last one where i was able to keep up with Jody. Also awesome work V on your number of pull ups.
Push Press:
ReplyDelete5 @ 40kg
5 @ 42.5kg
9 @ 45kg
Push Jerk/Split Jerk - Had enough time so I did both
3 @ 42.5kg
7 @ 47.5kg
WOD Strict Press @ 30kg
20/8
10/5
11/6
12/7
14/8
9/5
Pullups: 76
Strict Press: 34 @ 30kg
I was really pleased with my session today, especially the pullups! Didn't know my 1RM for these lifts, so guesstimated.
ReplyDeletePush press
5 @ 30kg
5 @ 35kg
5 @ 38kg
Push jerk
3 @ 35kg
3 @ 43kg
WOD (30kg)
Pullups: 12, 7, 7, 8, 9, 10, 10, 10 = 73
Strict press: 4, 2, 2, 3, 3, 3, 3, 2 = 22
7 half gassers!
Thanks James for doing the WOD with me - always better when someone else is there! Thanks HC & Michael for your encouragement!
PP: 5@ 30, 35, 38
ReplyDeletePJ: 7@35, 6@40
WOD: 7 rnds 44pu(2 red bds) 40sp(23)
Really enjoyed this particularly the strict presses which I hadn't done before. Found the gassers really good today too.
Beautiful photo HC! Looks divine there!
Push Press-5@50 x3
ReplyDeletePush Jerk-3@60kg x2 These felt like 1rm attempts tonight. I need more rest..
WOD-7rounds
Tore my left hand on the 5th round of pullups. So my last 2 rounds were done on my fingers, not a proper grip. Oh well there's always next time:)
Pullups/Strict Press
16/8
10/5
8/5
9/5
11/3(Tore hand here)
5/6
6/4
TOTAL-65/36
Push Press
ReplyDelete5 @ 60kg
5 @ 65kg
5 @ 75kg
Push Jerk
3 @ 70kg
3 @ 75kg
WOD as RXD
1st round = 32/6
2nd round = 21/5
3rd round = 21/5
4th round = 9/4
5th round = 15/4
6th round = 6/0
Total
104 pull ups + 24 strict press
Strength
ReplyDeleteSquat snatch 1rm 25kg
WOD: 2 red bands, 22kg
1st round = 13/10
2nd round = 10/7
3rd round = 7/7
4th round = 6/7
5th round = 7/7
6th round = 6/0
Total
49 pull ups + 38 strict press