Friday, October 29, 2010

Rest Day

Mobility WOD: http://mobilitywod.blogspot.com/

Strength
Hang Power Snatch
5-5-5

WOD 4 Rounds
6 Left Arm KB Power Snatch 24/16
6 Right Arm KB Power Snatch 24/16
12 KB Swing 24/16
CFP 200m Run

Stabilization
3 Sets of 10 Spiderman Push Ups

Post loads/time to comments
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4 comments:

  1. BrendanOctober 29, 2010 at 9:05 AM

    Hang Power Cleans: 40kgs, 50kgs, 60kgs.

    WOD: 10.57 R'xd

    Wasn't trying to break records today. Ready and pumped for the weekend.

    ReplyDelete
  2. LYNNE FITZOctober 29, 2010 at 12:50 PM

    30,33,33 for Hang Power cleans
    WOD : 9:13 rxd

    Ditto Brendan

    Adios Amigos

    ReplyDelete
  3. VeronicaOctober 29, 2010 at 9:37 PM

    WOD: 10.33 Rxd

    ReplyDelete
  4. MitchOctober 30, 2010 at 3:12 PM

    Tabata push ups
    21,17,10,6,6,6,5,5
    Total = 76

    Hang power cleans
    5 @ 50kg
    5 @ 50kg
    5 @ 50kg

    WOD
    @St Marys - partnered with Xena
    8:12 as RXD

    ReplyDelete

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