Strength/Skills 20min
Catch a missed Strength session (Jerk)
OR
Skills; Work something you have never tried + something that needs improving
WOD 17 min AMRAP
5 Burpee Box Jumps 24/20
7 C2B Pull Ups
9 KB Swings 24/16
Stabilization
Max Hover
Post rounds etc to comments
hey guys !! cnt wait till i come hme ive got sumthing for our gym :) its gunna look good with all the other shirts :) n your missing my number 18 on the numbered athletes c mon glen haha :) see ya soon man ill be in everyday when i get hme :) gunna be sick :) cnt wait take care speak soon from :
ReplyDeleteJordan PFC,, CFP TILL I DIE NUMBER #18
Skills.
ReplyDeleteNever Done: Practiced popping hips for Push Jerks.
Improving: Muscle Ups.
WOD: 8 rounds + 7 Rx'd - was aiming for at least 10.
Hover: 2 mins.
Hey Buddy, Cant wait to catch up. When you get in we will fill out your Athlete Profile stats & upload the famous Nbr 18. Really looking foreword to seeing you.
ReplyDeleteskill
ReplyDeletemuscle ups 2,2,3,2,2
strength
ohs (full snatch into position)
50x4,60x4,70x3
wod
7+9rxd
hover
1.22
Worked the strict HSPU.
ReplyDelete1 Ab mat 1 rep max
2 Ab mat 5 rep max
Wod-9 + 12 R'xd
Hover-1.15mins Mind fatigued on this one
HSPU - 2 abmats and 5kg plate (improved on last time, 3 10kg plates and an abmat.)
ReplyDeleteKipping pull ups - 3. Seem to have no problem getting 1 out, but its continuing the kip that i have to work on.
WOD: 6+8 - Red band C2B
Hover: 37 sec - pretty poor effort :(
Push jerk
ReplyDelete3@65,3@70,5@75
Wod
10+12 Rxd
Hover. 1:38
hey bro!
ReplyDeleteyer im looking forward to seeing u also!
yieoowwwwww ily <3
number 23 reppin hahahah
Lisa:
ReplyDeleteWod-7+5 rounds
Hover-4:10
Maddie:
Wod-7+3 rounds
Hover-1:40
WOD: 7+20 Rxd
ReplyDeleteHover 1.20
Jordan, I can't wait to see you, it's gonna be great having you at the box for lots of laughs.
skills - worked on mu, feeling more and more comfortable with it.. Attempted a hspu in the rings with the assistance of shane.. managed to get down couldn't get up though.
ReplyDeletewod - 7+9 rxd. Struggled with the pull ups today.
hover - 1:32.
Jordan, can't wait to see you :) xx
thnks guys cant wait to see you all take care speak and see you all very soon :)
ReplyDeletejordan :D
Strength
ReplyDeleteWorked on consecutive double-unders - getting it quicker but still not huge numbers
Worked on split jerks
WOD
5 rounds + 10 reps, red and orange band for pullups