Strength
Squat - Deload
5 @60% - 5 @65% - 5 @70%
WOD Max Rounds in 7 min
7 Thrusters 40/30
7 KTE
Rest 3 min
Max Rounds in 7 min
7 SDHP 40/30
7 Burpees
Stabilization
Turkish Get ups 3 sets Max reps (Go Heavy)
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Squats: 65,70,80,90. I stuffed my math up today. Should have been 85,90,100.
ReplyDeleteWOD 1: 5+13 Rx'd
WOD 2: 7+8 Rx'd
TGU: 32kgs.
Backsquat- 60,65,70
ReplyDeleteWod1- 7+7 rxd
Wod2- 4+7+6 rxd
TGU - 16(4),20(3)
Buckled!
squats
ReplyDelete75,85,95
wod1 8+1
wod2 6+2 (burpees kill me)
tgu
16(5),24(3),32(1)
the jury is still out on my left arm at 32. 2 attempts, 2 complete but arm bent at elbow during lifts.
oh yeah... the pic. i hope that is a typo, 'r' is right next to 't' or keyboard. otherwise i wouldn't even be allowed through the front door. hold on on even if it was suppose to be an 'r' i wouldn't be allowed in.
ReplyDeleteStrength back squats 25 (5) 30 (5) 32.5 (5)
ReplyDeleteWOD Thrusters & KTE 4 rds 7
Burpees & sdhp's 5 rds 8