Deadlifts 160kg (PB 178kg)WOD 8:09 RxdRing pushups as Rxd1st & 2nd rnd of thrusters unbroken3rd set 5 then 2
Deadlift:165kg NEW PB..Whoooo (Previous 155kg)WOD: 10:25 @ 50kgRing Pushups: 20/12/20Happy with the PB, not so happy with my WOD time, asthma kicked in HARD!! after the first round:(
Deadlift: 120kg equaled PB...didn't try heavier todayWOD: 7:58 rxdTop work Johhny on your deadlift :)
MeDeadlift: 170kg, 175kg(F) previous 160kg.WOD: 8:07@50kg, all thrusters unbroken.PU-12-8-8BraydonDeadlift: 115kg, 120kg(F) previous 100kg.WOD: 7:41@40kg.Well Done Johnny, top effort on the Deadlifts
Good Job sunshiners today, great efforts by Johnny Tysha Deb and BraydonDead lift 90 KG (askin Santa for bigger Glute Muscles for Xmas)Wod RXD Unbroken 8:42all pushups unbrokenAdios Amigos
DL: 110kg (new PB -yay!)WOD: 10:29 (35kg)Push ups: 11-7-7-7 (I'm so crap at push ups)
Way to go Jo and Jen you girls did awesome with your deadlifts today I will try my best to get up to you LOLAdios AMIGAS
Deads- 155kg (new PR by 25kg.!!)Wod- 8:27 rxdRing dips, 20,20,16
Deads: 220kgsWOD: 8 mins even Rx'd Ring Push Ups: 20,12,15.
Did dead lifts again at StMarys tonight as I was Not happy with this mornings effortDeads 175kgFelt good tonight valences that I would get 180kgBut ran out of timeMuch happier with this
Deadlift180kg (previous 1RM was 165kg)WOD7:00 as RXD, all unbrokenRing push ups20, 20, 20
Marie:Deadlift5RM 35kgWOD10:57 with small bar (10kg???)Ring push ups20, 20, 20 about 45 degree angle
deadlift - 125 kg. pb, happy with this as i really wanted to get past 120.wod - 7:26 rxd. all unbroken
deadlift - 62kg wod 10:30 thrusters 18kg, ran total 1km, walked 200mrings 20,20,20
deadlift- new PB 95kg, almost to the allusive 100kgwod- 9.23 @30kgrings- i really suck 5,3,1. obivously need to improve this
Deadlift - 182kgs (7kg PR)
Deadlift-180kg tried 190kgWOD: 6:41.
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"TOP DOG 2" Top 5 Shootout
Deadlifts 160kg (PB 178kg)
ReplyDeleteWOD 8:09 Rxd
Ring pushups as Rxd
1st & 2nd rnd of thrusters unbroken
3rd set 5 then 2
Deadlift:165kg NEW PB..Whoooo (Previous 155kg)
ReplyDeleteWOD: 10:25 @ 50kg
Ring Pushups: 20/12/20
Happy with the PB, not so happy with my WOD time, asthma kicked in HARD!! after the first round:(
Deadlift: 120kg equaled PB...didn't try heavier today
ReplyDeleteWOD: 7:58 rxd
Top work Johhny on your deadlift :)
Me
ReplyDeleteDeadlift: 170kg, 175kg(F) previous 160kg.
WOD: 8:07@50kg, all thrusters unbroken.
PU-12-8-8
Braydon
Deadlift: 115kg, 120kg(F) previous 100kg.
WOD: 7:41@40kg.
Well Done Johnny, top effort on the Deadlifts
Good Job sunshiners today, great efforts by Johnny Tysha Deb and Braydon
ReplyDeleteDead lift 90 KG (askin Santa for bigger Glute Muscles for Xmas)
Wod RXD Unbroken 8:42
all pushups unbroken
Adios Amigos
DL: 110kg (new PB -yay!)
ReplyDeleteWOD: 10:29 (35kg)
Push ups: 11-7-7-7 (I'm so crap at push ups)
Way to go Jo and Jen you girls did awesome with your deadlifts today I will try my best to get up to you LOL
ReplyDeleteAdios AMIGAS
Deads- 155kg (new PR by 25kg.!!)
ReplyDeleteWod- 8:27 rxd
Ring dips, 20,20,16
Deads: 220kgs
ReplyDeleteWOD: 8 mins even Rx'd
Ring Push Ups: 20,12,15.
Did dead lifts again at StMarys tonight as I was
ReplyDeleteNot happy with this mornings effort
Deads 175kg
Felt good tonight valences that I would get 180kg
But ran out of time
Much happier with this
Deadlift
ReplyDelete180kg (previous 1RM was 165kg)
WOD
7:00 as RXD, all unbroken
Ring push ups
20, 20, 20
Marie:
ReplyDeleteDeadlift
5RM 35kg
WOD
10:57 with small bar (10kg???)
Ring push ups
20, 20, 20 about 45 degree angle
deadlift - 125 kg. pb, happy with this as i really wanted to get past 120.
ReplyDeletewod - 7:26 rxd. all unbroken
deadlift - 62kg
ReplyDeletewod 10:30 thrusters 18kg, ran total 1km, walked 200m
rings 20,20,20
deadlift- new PB 95kg, almost to the allusive 100kg
ReplyDeletewod- 9.23 @30kg
rings- i really suck 5,3,1. obivously need to improve this
Deadlift - 182kgs (7kg PR)
ReplyDeleteDeadlift-180kg tried 190kg
ReplyDeleteWOD: 6:41.