Best CaptionStrength
Back Squat 5-3-1
5 @ 75%- 3 @ 85%- 1 @ 95%+
WOD 15-12-9
Squat Clean 60/45
Ring Dips
Within 3min of finishing
MAX Thrusters with same weight as used in Squat Clean
Post loads/time to comments
Back Squat 5-3-1
5 @ 75%- 3 @ 85%- 1 @ 95%+
WOD 15-12-9
Squat Clean 60/45
Ring Dips
Within 3min of finishing
MAX Thrusters with same weight as used in Squat Clean
Post loads/time to comments
Back Squat: 105kgs, 110kgs, 120kgs(6)
ReplyDeleteWOD: 16.30 Rxd
My time and progress on the dips is slow
Max Thrusters @ 60kgs - 14
More and more comfortable with this weight.
Back Squats 90kg(5) 102kg(8). Ran out of to do final lift so max reps on 85% 1RM.
ReplyDeleteWOD:15:30 R'xd
Max Thrusters @ 60kg - 4
Glad to be back doing the 9:30 "Sunshiners" class :D
Are we commenting on V or the Halo on HC??
ReplyDeleteHaha, either...
ReplyDeleteFront squat 90 kg
ReplyDeletewod: 16:49, rxd
How did you manage to balance the ring on your head at the same time Glenn Bear ???? Muy Bueno Amigo
ReplyDeleteback Squats 56.5 KG (5) double unders .........3 WTF
ReplyDelete60kg (5) double unders 50
66.5kg (8) double unders 70
WOD rxd 13:45
45kg thrusters ...............3 MASSIVE effort LOL
Good work Johnny M 60 kg WOD and thrusters , very strong
Adios Amigos
Caption MGU "Maltese Get Up"
ReplyDeleteStrength
ReplyDeleteback squats 27.5 (5), 30 (3), 34 (5)
WOD
12:02
1st round of snatch squats @ 30, had to drop weight down to 27.5 for last 2 rounds
Ring dips with red band
Back squats: 63 x 5, 72 x 3, 80 x 4
ReplyDeleteWOD: 7:40 40kg cleans and did twice the reps for double unders instead of ring dips due to elbow issue. Got all 18 DU out in last round yippee
Did 20 x front squats as max reps instead of thrusters. Top work Lynne & Johnny!
MGU...I like it haha
IF YOU HAD YOUR RIGHT HAND UP YOU WOULD HAVE LOOKED LIKE YOU WERE BALANCING A GIRL IN EACH HAND LOL....
ReplyDeleteJust finished Roccos 8.5/10 rated linguine bolagnaise. If you haven't been to Pizza Rocco in St Clair and tried his pizza's and pastas yet grab a brochure from CFP and head on down. Zone friendly food.
ReplyDeleteSquats. 100, 115, 130(F) If Burgener's quote is when the arm bends the power ends then you can quote me "when your ass gets smaller, your 1RM back squat with faller"
Double unders in between. 73, 57, 116
Been throwing the double unders in between working sets of back squats with a max rep, 1 attempt policy. You never really get double unders in a WOD fresh, Annie an exception.
WOD-8.40mins R'xd
Thrusters 6
A bird in the hand is worth two in the bush
ReplyDeleteBack Squat 3(42) 3(46) 9(52)
ReplyDeleteWOD 36k 13.22 please with ring dips 5 in row
13.22
Thrusters 5
Back squat
ReplyDelete5 @ 100kg
3 @ 115kg
1 @ 130kg
WOD
9:54 as RXD