Back squats 30 (5), 32.5 (5), 36 (17) Suspected my 1RM should probably be a bit higher so tested it out managed 45kg but failed at 50kg perhaps should have tried 47.5kg. WOD 7:49 Rxd woohoo Perhaps my 1RM power clean needs to go up as well. 75% was 30kg - Didn't find it very hard going
My first sessions at penrith, really enjoyed it!
ReplyDeleteStrength
60, 70, 75 and fail @ 80 with no depth..
WOD
Used 45 on the bar
24kg bell
Shocking Double Unders with 6 in a row best ever for me haha
Completed in 9.42
T2B
6 in a row with first time ever actually getting toes to bar!
Jody mentioned prior to the WOD to just the do double unders and not think, so today's sign off is a David starsky effort
"Scotch and coke...... DO IT... DO IT"
Back home with the lab rats this morning.
ReplyDeleteSquats: 100kgs, 110kgs, 115kgs(10).
WOD: 6 mins even Rx'd - 75kgs (power cleans)
T2B: 17 and 12. Grip strength is a let down.
Squats: 60, 70, 73 x 8
ReplyDeleteWod: 5:43 rxd @ 40kg
Back Squat
ReplyDelete100,110,115(11)
WOD
5:02 Rxd
65kg power clean
T2B
17,15
T2B 15, 12 Improvement on last time
ReplyDeletesquats 54 , 57, 60kg (10)
ReplyDeleteWOD upscaled 40kg and 24 kg bell
5:43
(Eva's got me running scared.....again)
T2B: 25 + 31
Adios Amigos
Squats - 67.5,72,76.5(20)
ReplyDeleteWod- 5.10 (60kg)
T2B- 22,15
Rest day tomorrow!! Then the lovely EVA!!!!
Back Squats: 80, 85, 90 (right hip flexor, cramping still)
ReplyDeleteWOD: Up-scaled to a 32kg (no 28's) and 70kg power clean - 4:22
T2B - 16 & 22 (didn't want to tear for eva 2 days out!! lol)
Back squats 30 (5), 32.5 (5), 36 (17)
ReplyDeleteSuspected my 1RM should probably be a bit higher so tested it out managed 45kg but failed at 50kg perhaps should have tried 47.5kg.
WOD 7:49 Rxd woohoo
Perhaps my 1RM power clean needs to go up as well.
75% was 30kg - Didn't find it very hard going
went to st marys for first time, really liked it there, i'll definately go back
ReplyDeleteran down to park and did 3 sets tabata sprints then ran back while waiting for box to open
squats 80x5,90x5,100x8
ring dips in between sets 10,10,10
wod 5.3? 75kg power clean, 24kg kb because st marys doesn't have heavier
30 pistol squats
t2b 12,12
near pb dead lift... 100kg woot woot
ReplyDeletewod 6.05 only used 16kg kettlebell though