OHS: 45, 47.5, 47.5Wod: 5:23 rxddid max reps Knees to elbows instead of dips...dismal. Trying to get the kip with them, needs more work
OHS: 50, 60, 60WOD: 6.29 Rx'dDips: 5,5,4Not my best performance. Obviously too much food Xmas day
OHS 40,45,47.5 PBWOD rxd unbroken 5:10Dips 7, 7, 7consistent if nothing elseGood sunshiners group this morning enjoyed itAdios Amigos
ohs full snatch into position60,70,75 pb for snatch and ohswod teamed up with james7.3?rxdring dips15pb,10,6
80(F), 80, 80Handstand holds in between.WOD-6.43 R'xd. First time for 21, 15, 9 thrusters unbroken. First box jump after thrusters i landed flat on my face. The mind was willing but the legs jumped about 12 inches not 24. Had to do 2 step ups before each set of box jumps.
ohs 3 @ 50wod - 8:20 - teamed up with sierraaring dips 10, 10, 10
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OHS: 45, 47.5, 47.5
ReplyDeleteWod: 5:23 rxd
did max reps Knees to elbows instead of dips...dismal. Trying to get the kip with them, needs more work
OHS: 50, 60, 60
ReplyDeleteWOD: 6.29 Rx'd
Dips: 5,5,4
Not my best performance. Obviously too much food Xmas day
OHS 40,45,47.5 PB
ReplyDeleteWOD rxd unbroken 5:10
Dips 7, 7, 7
consistent if nothing else
Good sunshiners group this morning enjoyed it
Adios Amigos
ohs full snatch into position
ReplyDelete60,70,75 pb for snatch and ohs
wod teamed up with james
7.3?rxd
ring dips
15pb,10,6
80(F), 80, 80
ReplyDeleteHandstand holds in between.
WOD-6.43 R'xd. First time for 21, 15, 9 thrusters unbroken. First box jump after thrusters i landed flat on my face. The mind was willing but the legs jumped about 12 inches not 24. Had to do 2 step ups before each set of box jumps.
ohs 3 @ 50
ReplyDeletewod - 8:20 - teamed up with sierraa
ring dips 10, 10, 10