Hang Power Snatch
5-5-5
WOD 4 Rounds
6 Left Arm KB Power Snatch 24/16
6 Right Arm KB Power Snatch 24/16
12 KB Swing 24/16
CFP 200m Run
Stabilization
3 Sets of 10 Spiderman Push Ups
COMPARE: HERE
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7 Awesome Beer Pong Trick Shot Videos
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Brad Drew 80m Vs Wigan 2005
Its Great to have Brad Training at CFP
Hang Power Snatch: 50, 50, 50
ReplyDeleteWOD: 13.51 as Rxd
Spiderman Pushups: 5 sets of 6
Worked out with the LabRats
ReplyDeleteRope Wave for a warm up,really got the heart rate up and arm/shoulders pumped
Hang Power Snatch: 50, 50, 55(4)F
WOD: 11:57 as RXD
Nice WOD to get back into the swing of it after the 5 days of Christmas Feasting.
Spiderman Pushups: 3x10 as RXD
Hang Power Snatch: 50kgs all sets
ReplyDeleteWOD: 10 mins Rx'd
Push ups completed.
Why is the Benny Hill theme the background music for footy clip?
hang power snatch 50,60,65
ReplyDeletewod 9.33rxd
i think drewy has been dudded out of a few metres there. it says 80m, but he ran a bit of a curve and then on the diagonal all the way to the line. i reckon its 100m maybe 105m. in ten years time it might even be 110m. haha
Hang power snatch: 35, 35, 37.5 x 3 then failed on 4th
ReplyDeletewod: 11:08 12kg kb...trying to get snatch technique. Time included shoe change lol forgot to take off lifting shoes and realised when I went for the run
Hang Power Snatch 50,55,50
ReplyDeleteWOD; 8:40 Rxd
Great to work out with the St Marys crew
This evening
Hangs 55kg, WOD-8.35
ReplyDeleteTabata push ups
ReplyDelete12,12,12,12,12,12,9,8
Total = 89
Hanging Power Snatch
5 @ 45
5 @ 50
5 @ 55
WOD
8:53 as RXD
Marie
ReplyDeleteTabata push ups
9,9,9,9,9,9,9,9
Total = 72
WOD
12:09 @ 8kg