Sage Burgener displaying speed through the middleStrength
Squat Clean - Deload
5-5-5
1st working set @ 40% 1rm
2nd working set @ 50% 1rm
3rd working set @ 60% 1rm
Power Snatch
2 Attempts at heavy single
WOD 3 Rounds
MAX reps Back Squat 60/45
MAX reps Push Ups (Release at the bottom)
MAX reps G20 60/45
*Rest 3min from last person
Stabilization
Every minute on the minute perform 20 situps
Post loads/reps to comments
Squat Cleans
ReplyDelete5 @ 30
5 @ 30
5 @ 36
Power snatch two attempts at 38kg (messy..... or as Glen said for my first one "crap from the lift to the uncontrolled drop at end" :)))
wod 3 rounds Max reps
45kg Back squat 21, 25, 26
pushups 31, 41, 51
G2O 45kg 4, 4, 5
Total reps 208
all sit ups completed with 10kg plate Newy Style
Adios Amigos
Squat Clean
ReplyDelete5@35,45,55
WOD; 60kg RXD
BAck Squat. 30,25,25
Pushups. 30,30,20
G2O. 6,5,6
Power Snatch. 65kg. 70(F)
Really enjoyed wod today felt a little flat
Squat Clean
ReplyDelete5@35,45,55 [901RM]
WOD. @50kg
Back Squat.25,25,20
Pushups. 15,11,10
G2O. 20,10,10 [First 2 Rnds were all Power Snatches, last was Clean and PP]
Power Snatch. 50kg, 60kg
I found today's WOD really hard, but I liked it! And I really love the picture above - awesome!
ReplyDeleteSquat clean: 20 - 25 - 30
Power snatch: 30 (felt really easy), F40
WOD (30kg)
BS: 51, 31, 22
PU: 8, 9, 8
G2O: 6, 1*, 7
Total reps:143
*stuffed this up as I did shoulder to overhead so could only count first rep!
5 rounds of 20 situps completed
Squat clean: 25k, 30k, 35k
ReplyDeletePower snatch: 40k, 50k
WOD (40kg)
BS: 62, 36, 36
PU: 25, 25, 25
G2O: 14, 12, 9
Total reps: 244
Squat clean - 30,40,50
ReplyDeletePwr Snatch - 50,60f,60f, 55
Wod- rxd
BS - 31,15,17 (63)
PU - 31,15,12 (58)
G2O - 4,3,1 (8)
All sit-ups completed
Strength
ReplyDeleteSquat clean 15 (5), 20 (5), 25 (5).
Did an extra round of 30 (5), because I made the mistake of telling Glen it was easy.
Power snatch 1@25, had 2 failed attempts at 30
WOD - 25 kg
14:something
BS - 20,17,20
PU - 10,7,6 (concentrated on form)
G2O - 7,7,7 (power snatch)
I love the way the dog just lies there, totally unfazed...
ReplyDeleteYeah i am sure he has seen that 1000's of times.
ReplyDeleteStrength-Worked on squat snatch. P.S 70kg
WOD- 21, 15, 9 Back Squats & Push Ups. 15, 12, 9 G20. P.S 11, then 8, then 5 and did 4 clean & jerks to finish sets.
Did a 3RM HSPU to 1 ab mat before the WOD.
5 @ 25kg
ReplyDelete5 @ 30kg
5 @ 35kg
Snatch: 1 @ 35kg, 2 @ 40kg
WOD: 45kg Rxd
1st - 21,19,13
2nd - 16,13,14
3rd - 13, 9, 20
All situps done.
Did this WOD on Saturday 11/12/10.
ReplyDeleteOnly one minute rest between rounds.
WOD as Rx'd
Rd 1: 20,20,6
Rd 2: 15,12,15
Rd 3: 20, 12,10.
Sit ups completed with 15kg plate.