was going to have a rest day but brendans effort on rower forced me to have a go. maybe i should have stayed home.
rower 300 intervals x 8, peeled myself off the floor a few minutes later and did 2 more. then a few minutes later filthy with myself did 2 more as punishment.
WOD 1: Rx'd
ReplyDeleteRd 1: 2+3
Rds 2-6: 2 rounds even
Focus was hook grip and travel path of bar
WOD 2: 16 & 17 secs each round
Then
10 intervals on rower. (It's game on Dan M).
Wod 1 rxd 2+3, 2+3, 2+4, 2+3, 2+3, 2+4
ReplyDeleteWod 2 subbed row for gassers (did sprints earlier)
Tabata row level 8, 16 rounds total 8 mins =1281m
max m in 20 secs 84 min m in 20 secs 78
Adios Amigos
was going to have a rest day but brendans effort on rower forced me to have a go. maybe i should have stayed home.
ReplyDeleterower 300 intervals x 8, peeled myself off the floor a few minutes later and did 2 more. then a few minutes later filthy with myself did 2 more as punishment.
wod2 13-15sec each 1/2 gasser
abmat situps 20 on the min for 5min
Wod1:rnd 1- 2+4, rnds2-6 (2per rnd) rxd
ReplyDeleteMain focus today was1) accuracy on wall balls
Unbroken reps, 2) Hook grip and power snatches
All unbroken
Wod 2 rnds 1-10 all 15sec
Did this WOD on Sat Morn
ReplyDeleteWOD 1 2+5,2+2,2,2,2 using rusty @48kg.
WOD 2 16-18, with a 15 on the last, was good doing this in the rain this morn.
Well done Tysha you go girl 12mths in and taking home trophies !!!!
ReplyDeleteWOD 1 as RXD
ReplyDeleteTurned up a little late so missed the first 2 rounds, joined in for rounds 4-6
3 even
2 + 3
2 + 3
2 + 2
WOD 2
All completed under 17 secs. No more barefoot running for a while, tore some skin off my toes!
WOD as Rxd
ReplyDelete2 even
2 + 1
2 + 1
1 + 8
2 even