Monday, February 21, 2011

21/2/2011

Strength
Front Squat (Jerk on last rep)
4 Sets of MAX reps @ 3/4 bodyweight
(Max Double Unders straight after the bumpers hit ground)

WOD - 4 Rounds
Run 200m
10 Ring Dips

Stabilization
3 x 5 Wall Climbs

Post loads/reps/time to comments
Posted by at

11 comments:

  1. BrendanFebruary 21, 2011 at 8:23 AM

    Front Squat / Jerk @ 80kgs.
    10 & 5 DU's
    8 & 3 DU's
    3 & 3 DU's
    3 & 3 DU's

    60% intensity
    WOD: 11.25 Rx'd

    Dips: 7&3, 6&4, 5,3,1,1, 5,2,2,1.

    My strength and du failed me today, but dips are improving every workout.

    ReplyDelete
  2. TyshaFebruary 21, 2011 at 12:32 PM

    Front squat / jerk 40kg
    10/21 10/6 10/16 15/30

    Wod: Did wall balls instead of dips 7:52

    ReplyDelete
  3. MichaelFebruary 21, 2011 at 12:36 PM

    Front Squat @ 57kg
    20,10. 20,3. 20,21. 20,3
    WOD: 7:29. 60% work rate
    Main focus was ring dips
    Rounds 1-3 unbroken
    Round 4. 5 then 5

    ReplyDelete
  4. BrowneyFebruary 21, 2011 at 1:03 PM

    Front Squat @65kg
    10,8 10,3 10,8 10,8
    WOD 11:40
    Ring Dips still suck

    ReplyDelete
  5. GabFebruary 21, 2011 at 8:07 PM

    Strength 35kg
    5 + 39, 4 + 17, 4 + 9, 4 + 31
    Let split jerks do my head in and spent way too long warming up and selecting weight
    Dislike of jerks outweighs dislike of OHS

    WOD 9:55. used orange band for ring dips (though I did contemplate red)
    Good news is, first T2B!

    ReplyDelete
  6. VeronicaFebruary 21, 2011 at 9:08 PM

    Forgot to record strength part, although weight used was 43kg.

    WOD: 11.53 Rxd

    ReplyDelete
  7. Courts :)February 21, 2011 at 9:17 PM

    Strength
    front squat jerk 37.5kg
    10/49, 10/59, 10/11, 10/50
    PB on double unders

    WOD: 10:05 rxd

    wall climbs were fun :)

    ReplyDelete
  8. JodyFebruary 21, 2011 at 9:22 PM

    ? Carbs fuel the brain VRon
    Front squat @ 70kg 10,10,8,6 Failed 3rd jerk
    Double Unders 66,16,25,43

    WOD Completed

    2 x 3 wall climbs, these were tough

    Weight 89.3kg

    ReplyDelete
  9. jackFebruary 21, 2011 at 9:25 PM

    Strength
    Front Squats at 60kg's 3X5 reps
    Double unders 0,0,0 just cant seem to get them

    WOD
    13.31RXD

    Tabata rowing 6cal
    7wall climbs

    ReplyDelete
  10. dan mFebruary 21, 2011 at 9:33 PM

    ohs 30,40,50,60,60 all sets of 10

    front squat jerk + double unders 65kg
    15+23,15+55,15+51,15+38

    wod 9.24rxd

    tabata rowing (measured in calroies) 9 each interval

    ReplyDelete
  11. dan mFebruary 21, 2011 at 9:38 PM

    or maybe it was 8cal

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)