WOD 1: - Snatch @ 33kgs and DipsRd 1: 2 Rd 2: 1+5Rd 3: 1+5Rd 4: 1+4Rd 5: 1+5 Rd 6: 1+4 (Aimed for unbroken dips throughout. But most were either 4 and 1 or 3 and 2). WOD 2: Rower - 5 intervals with 15 du during rest. Rd 1: 309 metres - DU's terrible cost me timeRd 2: 148 metres - DU's unbroken Rd 3: 260 metres - DU's unbroken Rd 4: 270 metres - DU's unbrokenRd 5: 250 metres - DU's unbroken
WOD 1RD 1-22-23-14-25-26-2wod 2half gassers2 on 15 secs1 on 167 on 17the rest between 18 and 20was a good way to end at cfp. guna miss it and all you guys!
Skipped the scheduled training today as i was still pretty busted from thursday game day. Worked on some weaknesses.3,3,2 HSPU 21 Ring Dips for time=2mins50 Push Ups for time=2.50mins
WOD 12 + 52 + 32222WOD 2All under 18 secs
MarieWOD 11 + 51 + 41 + 41 + 21 + 21 + 2 WOD 2 All under 25 secs
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WOD 1: - Snatch @ 33kgs and Dips
ReplyDeleteRd 1: 2
Rd 2: 1+5
Rd 3: 1+5
Rd 4: 1+4
Rd 5: 1+5
Rd 6: 1+4
(Aimed for unbroken dips throughout. But most were either 4 and 1 or 3 and 2).
WOD 2: Rower - 5 intervals with 15 du during rest.
Rd 1: 309 metres - DU's terrible cost me time
Rd 2: 148 metres - DU's unbroken
Rd 3: 260 metres - DU's unbroken
Rd 4: 270 metres - DU's unbroken
Rd 5: 250 metres - DU's unbroken
WOD 1
ReplyDeleteRD 1-2
2-2
3-1
4-2
5-2
6-2
wod 2
half gassers
2 on 15 secs
1 on 16
7 on 17
the rest between 18 and 20
was a good way to end at cfp. guna miss it and all you guys!
Skipped the scheduled training today as i was still pretty busted from thursday game day. Worked on some weaknesses.
ReplyDelete3,3,2 HSPU
21 Ring Dips for time=2mins
50 Push Ups for time=2.50mins
WOD 1
ReplyDelete2 + 5
2 + 3
2
2
2
2
WOD 2
All under 18 secs
Marie
ReplyDeleteWOD 1
1 + 5
1 + 4
1 + 4
1 + 2
1 + 2
1 + 2
WOD 2
All under 25 secs