WOD 1 deadlift @85% 1 round of Cindy (5 pull-up, 10 push-up, 15 air squat) 2 deadlifts 2 rounds of Cindy 3 deadlifts …continue up the ladder as high as possible in 15
Ooooh a bit of a love hate relationship with this WOD. I hate deadlifts and love Cindy....... The people at FFirst Portsmouth think I am off a diff planet doing the wods each day LOL . Hoping to get to Crossfit Central Manchester on Sunday to train with Samantha Briggs 4th place in world opens women athlete . So looking forward to it . Adios amigos .
Cindy is defeinately not the kind of girl I want to meet in a bar.. She was tough, strong and she made me sweat. 94 kilo dead lifts and got deep into my 3rd set of the WOD and with a blue and red band for the pull ups... Feeling stronger and fitter everyday. Thanks guys!!
Hi Lynne, hope are having a great time in the UK. Maybe you can get to Lincolnshite (Robin Hood country) and have a workout amongst the beautiful green country side where I grew up? Enjoy your stay. Regards John.
WOD Rxd, Deads 112 Kg (stuffed up my numbers, hould have been 90 @#$%$#&^!!!) 4 rounds even. 309 reps
this wod made me a little sick lol... not enough to actually vomit but the closest i have been for a while!!!! used 60kg and yellow and orange band got to 178reps released hands with pushups part way through..... thanks amanda for the fashion tips xooxxo and nice to see some boys again xooxox
OMG Kylie ur amazing show ur body off u have worked hard for it get rid of the fat brain cause u aint fat!! Lets go shopping Kylie!! :) LOL love Jared's comment, so funny.
Deadlifts: 5 @ 72kg 5 @ 76kg and 17 @ 81kgs
WOD-3 rounds 194 reps used blue and red bands and released hands on push ups.
Ooooh a bit of a love hate relationship with this WOD. I hate deadlifts and love Cindy....... The people at FFirst Portsmouth think I am off a diff planet doing the wods each day LOL . Hoping to get to Crossfit Central Manchester on Sunday to train with Samantha Briggs 4th place in world opens women athlete . So looking forward to it . Adios amigos .
ReplyDeleteNice post Lynne...Hope you are enjoying yourself.
ReplyDeleteDeadlifts: 5 @ 36kg 5 @ 38kg 6 @ 40kg
All deadlifts at 38kg 2 Rounds completed in 15 mins
Pullups blue & orange bands.
Push ups relaese at the bottom.
Enjoyed the WOD today. Enjoy training more with you Jody.
Cindy is defeinately not the kind of girl I want to meet in a bar.. She was tough, strong and she made me sweat.
ReplyDelete94 kilo dead lifts and got deep into my 3rd set of the WOD and with a blue and red band for the pull ups...
Feeling stronger and fitter everyday. Thanks guys!!
Hi Lynne, hope are having a great time in the UK. Maybe you can get to Lincolnshite (Robin Hood country) and have a workout amongst the beautiful green country side where I grew up?
ReplyDeleteEnjoy your stay.
Regards
John.
WOD Rxd, Deads 112 Kg (stuffed up my numbers, hould have been 90 @#$%$#&^!!!) 4 rounds even. 309 reps
this wod made me a little sick lol... not enough to actually vomit but the closest i have been for a while!!!! used 60kg and yellow and orange band got to 178reps released hands with pushups part way through..... thanks amanda for the fashion tips xooxxo and nice to see some boys again xooxox
ReplyDeleteOMG Kylie ur amazing show ur body off u have worked hard for it get rid of the fat brain cause u aint fat!! Lets go shopping Kylie!! :)
ReplyDeleteLOL love Jared's comment, so funny.
Deadlifts: 5 @ 72kg 5 @ 76kg and 17 @ 81kgs
WOD-3 rounds 194 reps used blue and red bands and released hands on push ups.
DL
ReplyDelete5 @ 80kg
5 @ 85kg
3 @ 90kg (have lost strength after a few weeks off)
WOD
Completed 3 full rounds + 16 reps = 210 reps
SGDL 20,60,100kg Warm Up
ReplyDeleteDL 130,140,150(7)
WOD-Did FGB from yesterday 334reps
Deads
ReplyDelete93kg, 100kg, 11 @ 105kg
Wod: 284 @ 100kg
Strength - 103.5,110,116.5 (16 reps)
ReplyDeleteWOD - completed four + 5 deads + 1 round +12 reps
Total reps 357 @ 110kg
DeadLift:
ReplyDelete5 @87kg
5 @ 92kg
10 @ 98kg