Wednesday, September 28, 2011

28/9/2011

STRENGTH
Squat Snatch
5 @80% - 5 @85% - 5+ @90%

WOD
15-12-9
Hang Power Snatch
Ring Dips
Pullups
Posted by at

6 comments:

  1. Kylie rushSeptember 28, 2011 at 4:49 PM

    Hey I'm away but I wanna play in the comp PLEASE !!!!!! :) can I b bop the money to someone

    ReplyDelete
  2. GabSeptember 28, 2011 at 8:09 PM

    /Strength: Front squats
    5@45, 3@47.2, 4@49

    WOD: 19:19
    PS 20 kg
    Ring dips: yellow band
    Pull ups: orange bands

    ReplyDelete
  3. patSeptember 29, 2011 at 9:49 AM

    can some please tell me the weights of the three types of bars at the Penrith box that would be really good thank you.

    ReplyDelete
  4. JodySeptember 29, 2011 at 10:10 PM

    Snatch 5@50kg,5@55kg,NO GOOD @ 57kg.
    My snatch movement feels pretty good but my left shoulder is giving me a bit of grief

    WOD-10.30@50kg

    ReplyDelete
  5. BrendanOctober 1, 2011 at 7:37 PM

    Snatch: 45, 50, 53kgs(9).

    No WOD, made up for this during team training. The weights r not that flash, but I get great satisfaction when I nail the snatch movement.

    ReplyDelete
  6. VeronicaOctober 9, 2011 at 8:44 AM

    Snatch:
    5@35kg
    5@36kg
    6@38kg

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)