I loved todays wod!! fast paced and for time. Was just trying to keep in Jakes space but that last round of double unders I was so fatigued it to my 5 attempts to complete the 40!! He is a weapon on the DU's! Rxd at 8:38...
WOD: did 3 rounds made sure i got to 40 DU'S tho on each round. Had a crack at the hand over hand rope climb,got to the end but couldn't even attempt to get back.
Warmed up with 4 rounds of 500m row max reps chin ups strict 6,7,8,10 max reps weighted pushups with 10kg plate 20,22,23,26
Handstand walk practice
Front squats 5, 5, 5, 66kg, 66kg, 66kg
WOD focused on speed and power x 5 rounds situps x 20 time in seconds = 23,22,22,21,24 squats x 30 time in seconds = 30,28,27,26,,26 double unders x 40 time in seconds = 20,24,20,19,18
roughly 20 - 30 seconds rest between each set total time including rests 14mins
Front Squat: 90, 100, 110(3F).
ReplyDeleteWOD: 14.23 Rx'd
Not the best effort today. Been functioning on very little sleep the past two days. No excuse but all should be good from tomorrow
I loved todays wod!! fast paced and for time. Was just trying to keep in Jakes space but that last round of double unders I was so fatigued it to my 5 attempts to complete the 40!! He is a weapon on the DU's! Rxd at 8:38...
ReplyDeleteFront squat: 80,90,100
ReplyDeleteWOD 10:42 Rx'd.
Eliza you are so freakn fast at situps lol and yes agree jake is a weapon in general!
Front Squat: 40,50,60.
ReplyDeleteWOD: did 3 rounds made sure i got to 40 DU'S tho on each round.
Had a crack at the hand over hand rope climb,got to the end but couldn't even attempt to get back.
Warmed up with 4 rounds of
ReplyDelete500m row
max reps chin ups strict 6,7,8,10
max reps weighted pushups with 10kg plate 20,22,23,26
Handstand walk practice
Front squats 5, 5, 5, 66kg, 66kg, 66kg
WOD focused on speed and power x 5 rounds
situps x 20 time in seconds = 23,22,22,21,24
squats x 30 time in seconds = 30,28,27,26,,26
double unders x 40 time in seconds = 20,24,20,19,18
roughly 20 - 30 seconds rest between each set total time including rests 14mins
5,5,5, ring dips
Adios Amigos
Lynne you made me tired just reading that!
ReplyDeleteFS 36kg
WOD
16:29
scaled to 20DU due to the mercy of V....thank goodness
Just the hand over hand on the rope. Got to the end but couldn't get the legs up for the trip back.
ReplyDeleteGame Day tomorrow. Can't Wait
Max Pullups 20 & Max Pushups 20
ReplyDeleteOn the min @ 60% for 5 rounds alternating Pushups then pullups. Completed all rounds at 12 reps
3min transition into
10min Amrap
20 Sit ups
30 squat
40 double unders
3 Rounds + 45 reps